Classes at 8 & 9 am
Partner WOD!
5 rounds each for max reps:
Minute 1: P1 performs 5 Front Squat followed by AMREP of lateral burpees over bar
while P2 performs AMREP of calories on erg.
Minute 2: Rest
Minute 3: P1 and P2 switch.
Minute 4: Rest
*Score is total burpees and calories on erg.
**Front squat load suggestions (155/105, 115/80, 85/55, 65/35).
Mobility:
1:30 Pigeon
