WOD

122619

By December 25, 2019 No Comments
Thursday, December 26

WOD

Classes at 8 & 9 AM only!

For Time:
600m Medball Run (20/14)
40 Box Jump Over (24/20)
30 Pull-up
40 KB High Pull (53/35)
800m Run
40 Box Jump
20 Strict pull-up
40 KB Swing

Mobility:
5:00 Foam Roll

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