Thursday, December 26
WOD
Classes at 8 & 9 AM only!
For Time:
600m Medball Run (20/14)
40 Box Jump Over (24/20)
30 Pull-up
40 KB High Pull (53/35)
800m Run
40 Box Jump
20 Strict pull-up
40 KB Swing
Mobility:
5:00 Foam Roll

Classes at 8 & 9 AM only!
For Time:
600m Medball Run (20/14)
40 Box Jump Over (24/20)
30 Pull-up
40 KB High Pull (53/35)
800m Run
40 Box Jump
20 Strict pull-up
40 KB Swing
Mobility:
5:00 Foam Roll
© 2023 CrossFit MVA.