WOD

122622

By December 25, 2022 No Comments
Monday, December 26

WOD

Classes at 8am & 9am only!

Warm-up:
3:00 AMRAP
3 Inchworm Push-up Lunge
6 Ring Row
3 Deep Squat Complex
6 Lat Pull
3:00 AMRAP
5 Burpee
4 Push Press
3 Hang Squat Clean
2 Thruster
1 Manmaker

WOD:
“12 Days of Christmas”
1 DB Man-Maker (50/35, 35/25, 25/15, 20/10#)
2 Strict HSPU (4-6 HRPU)
3 DB Thrusters
4 Burpee
5 DB Hang Squat Clean
6 Pull-ups
7 DB Push Press
8 Roll to Candlestick
9 Russian KB Swing (53/35#)
10 T2B
11 Broad Jump Bear Crawl
12 DB Front Rack Lunge
*35 minute cap.

Goal is to have fun and move well!

Mobility:
:30 Archer
:30 Eagle
:30 Child’s pose

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