WOD

122623

By December 25, 2023 No Comments
Tuesday, December 26

WOD

Holiday Schedule:
Tue, Dec 26th: Classes at 8am & 9am
Mon, Jan 1st: Classes at 8am & 9am

Warm-up:
4 Inchworm
8 Bootstrapper
1:00 Leg swing
1:00 Row
8 Spiderman lunge
4 Floor tap (F/M/B)
10 Superman
10 Cossack squat
5 Burpee box jump
Warm-up BB complex

WOD:
EMOM x 32 (8 sets)
Minute 1: 3 (Power clean + Front squat + lunge + lunge) (135/95#)
Minute 2: Max Burpee box jump
Minute 3: Max calorie row
Minute 4: Rest

Mobility:
1:00 Frog
1:00 Lizard

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