Thursday, December 26
WOD
Holiday Schedule:
Thursday, December 26 Classes at 8 & 9am
Friday, December 27 Normal schedule
Saturday, December 28 “12 Days of Christmas!”
Tuesday, December 31 Last class of the day at 9am
Wednesday, January 1 Classes at 8 & 9am
Warm-up:
2 Laps around the gym
3 Inchworm lunge
4 Up down dog
5 Deep squat complex
6 Tuck-up
7 Air squat
8 Superman
9 Wallball
10 Speed skater
WOD:
2 Rounds of:
3 minute AMRAP of:
8 Wallball (20/14#)
8 V-up
1 minute rest
3 minute AMRAP of:
10 Slam ball (25/20#)
10 Tuck-up
1 minute rest
3 minute AMRAP of:
12 Speed Skater
12 Abmat sit-up
1 minute rest
Mobility:
6 minute foam roll
