Warm-up:
4 Inchworm w/ lunge
20 Mountain climber
10 Single leg v-up
10 Iron cross
10 Reverse lunge w/ 2 second hold
10 Up down
150m Run

WOD/Home WOD:
5 Rounds for time of:
30 DU (45-60 SU)
30 Abmat sit-ups
300m Medball Run after each set of Abmat (sub odd object carry).
*20 minute cap

Mobility:
1:00 Low dragon
1:00 Fragon