Happy Birthday Melissa Panger!
A) Front squat
1-2-3-4-5
Build to a heavy single then keep load the same for the following sets.
12 minutes.
B) Ladder AHAP in 10 minutes:
2-4-6-8-10…
Calorie row
Wallball (20/14#, 11/10′ target)
KB swing (53/35#)
Mobility
:90 Seated straddle
1 minute low dragon each side
