WOD

122717

By December 26, 2017 No Comments

Happy Birthday Melissa Panger!

A) Front squat
1-2-3-4-5
Build to a heavy single then keep load the same for the following sets.
12 minutes.

B) Ladder AHAP in 10 minutes:
2-4-6-8-10…
Calorie row
Wallball (20/14#, 11/10′ target)
KB swing (53/35#)

Mobility
:90 Seated straddle
1 minute low dragon each side

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