By December 26, 2018 No Comments

Happy Birthday Melissa Panger!

Tabata Assault Bike
Rest 1 min
Tabata DB Alternating DB Snatch
Rest 1 min
Tabata DU (SU)
Rest 1 min
Tabata Burpee
Rest 1 min
Tabata Abmat Situp

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is the least number of reps performed in any of the 8 intervals.

5 minute general foam foll

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