Happy Birthday Melissa Panger!
WOD:
Tabata Assault Bike
Rest 1 min
Tabata DB Alternating DB Snatch
Rest 1 min
Tabata DU (SU)
Rest 1 min
Tabata Burpee
Rest 1 min
Tabata Abmat Situp
Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is the least number of reps performed in any of the 8 intervals.
Mobility:
5 minute general foam foll
