By December 26, 2019 No Comments
Friday, December 27


Happy Birthday Melissa Panger!

Part A
5 Rounds for Max Reps:
Minute 1: P1 performs 5 Front Squat followed by AMREP of lateral burpees over bar while P2 performs AMREP of calories on erg.
Minute 2: Rest
Minute 3: P1 and P2 switch.
Minute 4: Rest

*Score is total burpees and calories on erg.

**Front squat load suggestions (155/105, 115/80, 85/55, 65/35).

Part B
8 Sets:
:30 Max Rep V-up Complex

1:30 Pigeon

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