WOD

122723

By December 26, 2023 No Comments
Wednesday, December 27

WOD

Happy Birthday, Melissa Panger & Mike Pasterick!

Warm-up:
:30 Air bike
:30 Inchworm
5 Yoga push-up
10 PVC passthrough
10 Ring row
16 T-spine opener
:30 Air bike
:30 Hollow rock
1 Wall walk up
Warm-up HSPU

WOD:
20 minute AMRAP:
9 Pull-up (Ring row)
7 HSPU (Pike pushup or HRPU)
7/5 Air bike calorie
:30 Rest

Mobility:
:30 Puppy dog
1:00 Archer

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