WOD

122815

By December 27, 2015 No Comments

Happy Birthday to Melissa Panger and Jennifer Sutton!

WOD: EMOM x 24 (8 rounds)
Minute 1: 3-5 Hang Squat Cleans (165/115 or ~65% of 1RM)
Minute 2: 5-10 Lateral burpees over bar
Minute 3: 6-12 T2B (knee raise)

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