Happy Birthday Coach Jen!!
A)
EMOM x 4 (4 sets)
Snatch High Pull
Every :90 for 6 minutes (4 sets)
Snatch (pause at knee)
Every :90 minutes for 6 minutes (4 sets)
Snatch
Building over the course of 12 sets.
B) Against a 9 minute running clock:
40 Wallball (20/14#)
35 Box Jump (24/20″)
30 KB Swing (70/53#)
25 T2B
Max rep box jumps in remaining time.
Record number of box jumps performed.
Mobility:
3 min pigeon each side
