WOD

122816

By December 27, 2016 No Comments

Happy Birthday Coach Jen!!

A)
EMOM x 4 (4 sets)
Snatch High Pull
Every :90 for 6 minutes (4 sets)
Snatch (pause at knee)
Every :90 minutes for 6 minutes (4 sets)
Snatch
Building over the course of 12 sets.

B) Against a 9 minute running clock:
40 Wallball (20/14#)
35 Box Jump (24/20″)
30 KB Swing (70/53#)
25 T2B
Max rep box jumps in remaining time.
Record number of box jumps performed.

Mobility:
3 min pigeon each side

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