By December 27, 2017 No Comments

Tabata Burpee
Rest 1 min
Tabata Assault Bike
Rest 1 min
Tabata DB Snatch (50/35#)
Rest 1 min
Tabata DU (SU)
Rest 1 min
Tabata Abmat Situp

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is the least number of reps performed in any of the 8 intervals.

Mobility: 5 minute general foam roll

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