WOD

122818

By December 28, 2018 No Comments

Holiday Schedule:
Sun. Dec. 30: No Open Gym
Mon. Dec 31: Last class at 12:30pm
Tues. Jan. 1: 10am Class only

WOD: “DT”
5 rounds for time of:
12 Deadlift (155/105, 135/95, 105/75, 85/55, 65/40)
9 Hang power clean
6 Push jerk

P1 completes a full round then rests while P2 completes a full round. Continue with this pattern until both partners have done 5 rounds each.
Compare to 051118, 080417
20 minute cap.

Mobility:
1:00 Lying knee twist
1:00 Puppy dog
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