WOD

122823

By December 27, 2023 No Comments
Thursday, December 28

WOD

Holiday Schedule:
Mon, Jan 1st: Classes at 8am & 9am

Warm-up:
10 Leg swing
10 Bootstrapper
4 Inchworm
200m Run
75′ Walking Samson lunge
8 Spiderman lunge
:20 Hollow hold
20 Alternating SU/DU

WOD:
For time:
50-40-30-20-10
Abmat sit-up
50-40-30-20-10
DU (2-for-1 SU)
400m Run after each set of DU
*22 minute cap.

Mobility:
5 minute foam roll

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