Saturday, December 28
WOD
Holiday Schedule:
Tuesday, December 31 Last class of the day at 9am
Wednesday, January 1 Classes at 8 & 9am
WOD:
“12 Days of Christmas”
1 Muscle-up
2 Wall Walk-up
3 Dumbbell Thrusters (50/35)
4 Burpee Box Jumps (24″/20″)
5 Handstand Push-Ups (DB strict press)
6 Pistols
7 Kettlebell Swings (70/53#)
8 Single-Arm DB Snatches (4 each arm)
9 Toes to Bar
10 DB Reverse Lunges (50/35)
11 Chest-to-Bar Pull-Ups
12 DB Man-maker
*42 minute cap.
