A) Every 2 minutes for 12 minutes
3 Push Press
As heavy as possible for all 6 sets.
B) WOD:
10 Power Snatch (135/95 or ~70%)
15 KB Swing (70/53#)
20 S2O (Use same load as power snatch)
25 Box Jump (30/24#)
20 S2O
15 KB Swing
10 Power Snatch

A) Every 2 minutes for 12 minutes
3 Push Press
As heavy as possible for all 6 sets.
B) WOD:
10 Power Snatch (135/95 or ~70%)
15 KB Swing (70/53#)
20 S2O (Use same load as power snatch)
25 Box Jump (30/24#)
20 S2O
15 KB Swing
10 Power Snatch
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