By December 28, 2016 December 30th, 2016 No Comments

New Years Eve / New Years Day Schedule: 

Saturday: Regular Schedule, Class at 8 AM & 9 AM

Sunday: No Open Gym

Monday: 9 AM Class Only

A) Partner Rowing Intervals!
16 Intervals (8 each)
1 minute row for max cals
1:00 rest
Record total calories completed as a team.

B) “Annie”
50-40-30-20-10 reps of:
Double unders (2-for-1 singles)
AbMat sit-up (anchoring feet is allowed)
Compare to 042116 or 051315

2 minute calf mash w/ KB each leg
2 minute straddle

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