New Years Eve / New Years Day Schedule:
Saturday: Regular Schedule, Class at 8 AM & 9 AM
Sunday: No Open Gym
Monday: 9 AM Class Only
A) Partner Rowing Intervals!
16 Intervals (8 each)
1 minute row for max cals
Record total calories completed as a team.
50-40-30-20-10 reps of:
Double unders (2-for-1 singles)
AbMat sit-up (anchoring feet is allowed)
Compare to 042116 or 051315
2 minute calf mash w/ KB each leg
2 minute straddle