A) 2 Rounds:
Against a 3:00 running clock:
Row 500m*
Max HSPU
1 min rest
Against a 3:00 running clock:
Bike 25/20 Calories*
Max Pull-up
1 min rest
* Scale to complete meters/calories in 2 minutes or less
B) 2 Rounds NFT:
30 V-Up
1:00 Plank
6 Barbell Ab Rollouts
Compare to 111017
Mobility:
1:00 Saddle
1:00 Archer each side
1:00 Eagle each side
