Holiday Schedule:
Sun. Dec.30: No Open Gym
Mon. Dec 31: Last class at 12:30pm
Tues. Jan. 1: 10am Class only
For time:
100 DU (200 SU)
20 Front rack lunge (135/95, 115/80, 95/65, 75/50)
30 Hip touches (Scale using a band for assistance)
40 KB swing (53/35#)
300m Run
50 WB (20/14#
300m Run
40 KB swing (53/35#)
30 Hip touches
20 Front rack lunge
100 DU
Mobility:
1:00 Couch stretch
2:00 Dbl lax ball to t-spine
