WOD

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By February 28, 2024 No Comments
Thursday, February 28

WOD

Warm-Up:
1 minute row
1 minute inchworm lunge
:30 Bootstrapper
:30 Iron cross
:30 Fire hydrant
:30 Up down
1 minute row
1 minute plank

Partner WOD:
24 minute AMREP of Max Calorie Row
5 Partner burpees and 10 partner medball situps at the start of every 2 minutes. 1 person rowing at a time. Goal is to accumulate as many calories as posssible as a team.

Mobility:
5:00 Foam Roll

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