WOD

123016

By December 30, 2016 No Comments

A) Deadlift
6 @55%
4 @65%
2 @75%
1 @80%
1 @85%
1 @90%
1 @ 95%
1 @ 100%
18 minutes including warm-up.

B) EMOM x 6 (3 sets)
Odd: Max KB farmers carry (70/53#, 24′)
Even: :30-:45 L-sit

Mobility:
1 minute thread the needle each side
1 minute forward fold
2 minute frog

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