WOD

123017

By December 29, 2017 No Comments

Holiday Class Schedule:
Dec. 31 Closed
Jan. 1 Closed
Jan. 2 Regular schedule

Partner WOD!

24:00 AMRAP
24 Deadlift
30 Push-up
18 Hang Power Clean
30 Air Squat
12 Push Jerk
30 Box Jump
* 155/105, 135/95, 105/75, 85/55
** One partner working at a time

Mobility:
2 min lizard each side
2 minutes pigeon each side

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