Monday, December 30
WOD
Happy Birthday Kevin Carroll! (Sunday)
Reminder: New Year’s Eve morning classes will go as scheduled – the last class of the day will be at 9:15am!
EMOM x 24 (6 sets)
Minute 1: 7 Power Clean (155/105, 125/85, 105/75, 75/50)
Minute 2: 5-9 Burpee + 15-30 DU
Minute 3: 7-12 K2E
Minute 4: Rest
Mobility:
1 minute foot mash with single lax ball (each side)
1 minute dragon
