By December 29, 2021 No Comments
Thursday, December 30


Holiday Schedule:
Friday, Dec. 31st, classes at 6am, 6:45am, 9am. Open gym at 12:30pm
Saturday, Jan.1st, classes at 9 & 10am. Open gym 11am-1pm.

4 Deep Squat Complex
1 Minute Row easy
5 Burpee
4 Inchworm
1 Minute Row moderate
5 Burpee
8 Cossack squat
6 Up/Down dog
5 Burpee
1 Minute Row hard
5 Burpee

“The Ghost”
6 rounds of:
1 minute Calorie Row
1 minute Burpee
1 minute Double-under (Single-under)
1 minute rest

As many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed.

1:00 Foam roll calves
1:00 Foam roll quads

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