Friday, December 30
WOD
Holiday Schedule Reminder
Saturday Dec 31st: Classes at 8am & 9am
Sunday Jan 1st: Open Gym 11am-1pm
Monday Jan 2nd: Classes at 8am & 9am
Warm-Up:
7 Min AMRAP
3 Inchworm
6 Ring Row
9 Push-Up
12 Tuck-Up
150m Run
WOD:
A) Every 4:00 for 16:00 (4 Sets)
6-8 Bench Press w/1-sec Pause at Bottom
8-10 Rear Foot Elevated DB RDL
B) 400m KB/DB Farmer Carry (Heavy)
5 Burpees every time you drop the KB/DB, to be performed on the spot or in the gym when you return!
Mobility:
1:00 Twisted Cross
1:00 Puppy
1:00 Standing Straddle
