Monday, December 30
WOD
Happy Birthday, Kevin Carroll!
Get ready for an amazing opportunity to learn from Mauricio Valle of Handstand Fitness! 🤸♀️
Mauricio will be holding a handstand walking clinic at CF MVA on January 12th from 1-2:30pm.
Whether you’re aiming to master your first steps or fine-tune your skills for competition day, this class will help you elevate your handstand walk game.
Link to register: 👉 Handstand Mini Clinic
Holiday Schedule:
Tuesday, December 31 Last class of the day at 9am
Wednesday, January 1 Classes at 8 & 9am
Warm-up:
10 PVC passthrough
4 Up down dog + walk dog
10 Floor slide
10 Iron cross
10 T-spine opener
6 PVC T-spine opener
6 Spiderman lunge
20 Mountain climber
150m Run
WOD:
A) 10-8-6-4-2 Bench press
Build over the course of 14 minutes.
B) Every 2 minutes for 10 minutes (5 sets):
150m Run
Max burpee in remainder of time
Record burpees for each of the 5 sets.
Mobility:
:45 Twisted cross
:45 Lizard
