By December 30, 2015 No Comments

Happy New Years Eve! As a reminder, the last class of the day will be at 5:15pm.

2 rounds of:

400m (men)/300 (women) Row
150′ Bear Crawl (length of room, down & back)
10/7 * Man-makers (35/25#)
2 minute rest

300 Run
150′ Bear Crawl
10/7 Man-makers
2 minute rest

*Man-maker= DB push up/row/row/power clean/push press
Scale as needed in order to complete each interval in under 5 minutes.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.