123115
Happy New Years Eve! As a reminder, the last class of the day will be at 5:15pm.
2 rounds of:
400m (men)/300 (women) Row
150′ Bear Crawl (length of room, down & back)
10/7 * Man-makers (35/25#)
2 minute rest
300 Run
150′ Bear Crawl
10/7 Man-makers
2 minute rest
*Man-maker= DB push up/row/row/power clean/push press
Scale as needed in order to complete each interval in under 5 minutes.
