WOD

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By December 30, 2018 No Comments

Holiday Schedule:
Mon. Dec 31: Last class at 12:30 pm
Tues. Jan. 1: 10 am Class only

A) 12 minutes to build to a heavy clean

B) EMOM for 12 minutes (4 sets)
Minute 1: 8-16 Pullup
Minute 2: 6-15 Lateral Burpee over bar
Minute 3: 7-20 Calorie Row

Mobility:
1 minute Foam roll lat
1 minute Scap mash w/ lax ball

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