Holiday Schedule:
Mon. Dec 31: Last class at 12:30 pm
Tues. Jan. 1: 10 am Class only
A) 12 minutes to build to a heavy clean
B) EMOM for 12 minutes (4 sets)
Minute 1: 8-16 Pullup
Minute 2: 6-15 Lateral Burpee over bar
Minute 3: 7-20 Calorie Row
Mobility:
1 minute Foam roll lat
1 minute Scap mash w/ lax ball
