Wednesday, December 31
The last class of the day is at 9:15am. There will be a single New Year’s Day class at 10am for everyone looking to get a healthy start to 2020!
A) Box Squat
13 minutes building
B) 100 WB for time (scaled 75):
For every break row 200m (men)/175m (women) + 15 KBS (53/35#)
12 minute time cap.
2 minute foam roll each quad & IT band