Friday, December 31
WOD
Holiday Schedule:
Friday, Dec. 31st, classes at 6am, 6:45am, 9am. Open gym at 12:30pm
“12 Days of Christmas” WOD on Saturday, Jan.1st, classes at 9 & 10am. Open gym 11am-1pm.
Happy Birthday Mike Jeng!
Warm-up:
4 Inchworm lunge
5 Floor tap (F/M/B)
6 Up downs
7 Narrow stance air squat
8 Hang power clean w/ barbell
9 Hollow Rock
100m Run
10/7 Air bike calorie
WOD:
Every 5 minutes for 20 minutes (4 sets)
15/10 Calorie Air bike
12 Hang power clean (105/75, this should be a light weight that allows you to go UB)
200m Run
25 Abmat situp
Mobility:
1:30 Pigeon pose
