Saturday, January 22
WOD
Warm-up:
3 Inchworm
6 Spiderman lunge
12 Mountain climber
24 Shuffle split
4 Yoga pushup
8 Tuck up
4 Deep squat complex
8 Superman w/ 2 second hold
16 DU/SU
5 T2B
3 DB Thruster
WOD: Open WOD 20.2
20 Minute AMRAP of:
4 DB Thrusters (Rx-50/35#, Scale I-35/20, Scale II-25/15, Scale III-15/7.5)
6 T2B (Scale to knee raise)
24 DU (48 SU)
Mobility:
1:00 Straddle
1:00 Saddle
1:00 Archer
