Thursday, August 11
WOD
Warm-up:
10 Bootstrapper
5 Up down dog
3 Deep squat complex
16 Speed skaters
10 Up down
6 Spiderman lunge
20 Mountain climber
5 V-up complex
4 Burpee lateral step over
20 DU/30 SU
WOD: 3-5 Rounds for time:
20 Lateral burpee plate jump over (45# plate, jump on and off plate or clear plate. Scale to 15 reps)
25 Abmat sit-up (Scale to 15-20)
50 DU/100 SU (Scale to 25/50)
*25 minute cap.
Mobility:
:30 Child’s pose
1:30 KB mash on calves
