Wednesday, February 8
WOD
The CrossFit Open is just ONE week away! Join the CFMVA fun in-house team competition to raise money for your teams charity! Learn more and register by following the link.
Warm-Up:
5 Min AMRAP
3 Up/Down Dog
6 Perfect Stretch
9 Reverse Snow Angel
12 Scorpion
150m Run
Modified Burgener Warm-Up
WOD:
4-6 RFT
200m Run
7 Hang Power Snatch (95/65)
200m Run
14 Lateral Burpee Over Bar
*22 Min Cap*
Mobility:
:45 Twisted Cross
:45 Half Saddle
:45 Child’s Pose
