052224

Join Marisa in her farewell workout at 6:45am before she moves away to Louisiana. We are all going to miss you Marisa!

Memorial Day Schedule: Classes at 8 & 9am!

Warm-up:
10 PVC passthrough
4 Up down dog
10 PVC halo
1 Wall walk up w/ :05 hold
1:00 Banded OH stretch
5 Strict press
5 Push press
8 Ring row
5 Kip swing
10 Shoulder circles against wall
3-5 Pullup

WOD:
A) 4-4-4-4-4 Push press
*12 minutes, building.

B) For time:
15 Pull-up (Scale to 7-10)
5 Wall walk-up (Box walk-up)
15 Pull-up
4 Wall walk-up
15 Pull-up
3 Wall walk-up
15 Pull-up
2 Wall walk-up
15 Pull-up
1 Wall walk-up
*12 minute cap.

Mobility:
1:00 Archer
1:00 Scap mash w/ lax ball