4th of JULY HOLIDAY SCHEDULE: Class at 9 AM Teams of 2 (Complete the following in any order)
17 HSPU (Sub 2-for-1 Hand Release Push Up)
76 OH Walking lunge (45/25 plate)
17 Bear Crawls 76′
76 Wallball shots
17 Farmers Carry 100m
76 Burpees
4 Rope Climbs (Sub 7 Ring Rows for each climb)
[wod date=”2014-7-4″ activity_length=”10″]
