By February 19, 2016 No Comments

Come support the CF MVA CAL team Saturday at CF Impavidus! Competition starts at 8am, follow the CAL FB page for more info.

A) Every 2 minutes for 14 minutes (7 sets)
Build AHAP in the following barbell complex
2 Power clean + front squat + hang squat clean

B) For time:
30/20 Muscle-ups for time
40 Dips & 40 T2B (partition as needed)
12 minute cap

Try Again! Updated Facebook Group Settings

*Updated Group Settings* so you should be able to request to join the CF MVA Facebook group for the 2016 Open! Apologies if you’ve already tried earlier, I (Catharine) think I fixed it!

Reminder, this Group will be your one-stop-shop for all things CrossFit Open, including heat sign up information. If you are not doing the Open and plan to work out on Saturday mornings, you would still need to sign up for a heat, so joining this group would be helpful!


Request to Join Group

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