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30 Day Plank Challenge

By July 16, 2014 August 8th, 2014 2 Comments

They See Me Plankin’

Benefits of Plank Exercise: Strengthens lower back, and develops core muscles – which include the abs, back, hips and glutes.  Protects against injuries and can be done anywhere!

Day 1 – 20 seconds

Day 2 – 20 seconds

Day 3 – 30 seconds

Day 4 – 30 seconds

Day 5 – 40 seconds

Day 6 – REST

Day 7 – 45 seconds

Day 8 – 45 seconds

Day 9 – 60 seconds

Day 10 – 60 seconds

Day 11 – 60 seconds

Day 12 – 90 seconds

Day 13 – REST

Day 14 – 90 seconds

Day 15 – 90 seconds

Day 16 – 120 seconds

Day 17 – 120 seconds

Day 18 – 150 seconds

Day 19 – REST

Day 20 – 150 seconds

Day 21 – 150 seconds

Day 22 – 180 seconds

Day 23 – 180 seconds

Day 24 – 210 seconds

Day 25 – 210 seconds

Day 26 – REST

Day 27 – 240 seconds

Day 28 – 240 seconds

Day 29 – 270 seconds

Day 30 – PLANK FOR AS LONG AS POSSIBLE!!

 

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