By February 8, 2015 No Comments
[section_title style=”with_sub_title” border_color=”#dddddd” sub_title=”Chart your Progress. Help inform Coaches for Programming”]Why Track WODs? [/section_title] Beyond the Whiteboard (BTWB) is an application that allows you to log your daily workouts–including all modifications–to serve as a reference to track your progress for not only you but also the coaches.

Not sure what to do when Melissa programs a snatch workout at 70% of your 1RM, or what weight you did for a similar WOD? Simply pull up BTWB on your mobile phone to the current day’s workout for quick navigation to the information you need. Members often reference it while they’re getting warmed up and trying to figure their starting (or target) weight, ensuring safe and incremental progress based on past performance.

CrossFit MVA has a premium account for members to have an account without paying additional monthly cost as normally provided by the service, so this is a membership benefit for our members. If you have trouble accessing your account please contact Melissa or Catharine. This post is an orientation on how to use BTWB for the maximum benefit!

[section_title style=”simple” border_color=”#dddddd”]Using the App[/section_title]

Want your data to be private and only viewable by you and Melissa?

[photo_frame frame_style=”rounded” caption_title=”Setting Privacy”]https://www.crossfitmva.com/wordpress/wp-content/uploads/2015/02/Edit-Privacy.jpg[/photo_frame]

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