Spend 8 Minutes working up to a heavy Shoulder to Overhead
How high can you ladder up in 15 minutes?
(Use 65-70% of 1RM)
(Sub 2 strict pull up & 2 toe-to-bar for each rope climb)
Perform 25 Double-Unders or 50 Singles after each set of Push Press & Rope Climb
Compare to 102214