Strength:
Spend 8 Minutes working up to a heavy Shoulder to Overhead
Conditioning:
How high can you ladder up in 15 minutes?
2,4,6,8,10…
Push Press
(Use 65-70% of 1RM)
Rope Climb
1,2,3,4,5…
(Sub 2 strict pull up & 2 toe-to-bar for each rope climb)
Perform 25 Double-Unders or 50 Singles after each set of Push Press & Rope Climb
Compare to 102214
