Happy Birthday Brigid!
A) EMOM x 3

2 Jump to split @ 50-55%

then

Every :90 for 15 minutes

Jerk @ 70-75%
B) For time:

15-12-9

Push press (115/80, 95/65, 75/50, 60/40)

Burpee 

Calorie row

12 minute cap
Post-WOD mobility: 

1 minute thread the needle each side

1 minute puppy dog

1 minute scap mash w/ lacrosse ball each side