Happy Birthday Stefanie Carpenter and Brittany Lawrance!
A) Front Squat
16 minutes to establish a new 1RM
B) June Challenge!
:90 Max wallball (20/14#)
C) 3 sets of:
10 Front rack reverse lunge
2 minutes rest between sets, build across 3 sets.
Mobility:
2 minute frog
2 minute bound angle
