By June 20, 2017 No Comments

Happy Birthday Stefanie Carpenter and Brittany Lawrance!

A) Front Squat
16 minutes to establish a new 1RM

B) June Challenge!
:90 Max wallball (20/14#)

C) 3 sets of:
10 Front rack reverse lunge
2 minutes rest between sets, build across 3 sets.

2 minute frog
2 minute bound angle

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