Once through for time:
20 Power Cleans (135/95, scale to ~60% of 1RM)
25 Abmat Sit-ups
50 Double-Unders
600m Run
15 Power Cleans
25 Abmat Sit-ups
50 Double-Unders
600m Run
10 Power Cleans
25 Abmat Sit-ups
50 Double-Unders
600m Run
Once through for time:
20 Power Cleans (135/95, scale to ~60% of 1RM)
25 Abmat Sit-ups
50 Double-Unders
600m Run
15 Power Cleans
25 Abmat Sit-ups
50 Double-Unders
600m Run
10 Power Cleans
25 Abmat Sit-ups
50 Double-Unders
600m Run
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