Strength: Spend 10 Minutes working up to a heavy squat clean.
Conditioning: 20 Minute AMRAP
6 Squat Cleans (Use 70-75% of above)
10 Toe-2-Bar (Sub Dragon Flags)
400m Run
Strength: Spend 10 Minutes working up to a heavy squat clean.
Conditioning: 20 Minute AMRAP
6 Squat Cleans (Use 70-75% of above)
10 Toe-2-Bar (Sub Dragon Flags)
400m Run
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