Friday, June 26WOD Warm-up: 1x Thru 7 Reps Each Burgener Warm-up (PVC) - Down & Up - Elbows High & Outside - Muscle Snatch - Snatch Land - Snatch Drop...
Thursday, June 25WOD Warm-up 3x Thru 150m Run 12 Cossacks Lunge 9 Squat 6 Tuck-up 3 Broad Jump WOD: Once through for time 30 Single leg deadlift with single DB/KB...