cmcnally

Tuesday, June 30WOD Warm-up 1x Thru 5 Deep Squat Complex 10 Dynamic Pigeon 5 Yoga Push-up 10 Skater Jumps 2x Thru (Empty Barbell) 5 Top Down Deadlift 4 Muscle Clean...

Monday, June 29WOD Warm up: 5 Yoga Push-up 10 Shoulder Circles 15 Jumping Jacks 5 Strict Press 10 Lat Pull 15 Single Unders 5 Push Press 10 Knee Raise 15...

Saturday, June 27WOD Happy Birthday Matthew McKeon! Warm-up: 7 minute AMRAP: 10 Bootstrappers 5 Up/down dog 10 Spidey lunges 5 Pushup (assorted grips) 10 Floor slides 5 Burpee 10 Air...

Friday, June 26WOD Warm-up: 1x Thru 7 Reps Each Burgener Warm-up (PVC) - Down & Up - Elbows High & Outside - Muscle Snatch - Snatch Land - Snatch Drop...

Thursday, June 25WOD Warm-up 3x Thru 150m Run 12 Cossacks Lunge 9 Squat 6 Tuck-up 3 Broad Jump WOD: Once through for time 30 Single leg deadlift with single DB/KB...

Wednesday, June 24WOD Happy Birthday Jennifer! Warm-up 10 Shoulder Circles (Fwd + Bwd) 5 Press Up 10 Lat Pull 5 Yoga Push-up 10 T-Spine Rotation 5 Diamond Push-up 10 Reverse...

Tuesday, June 23WOD Warm-up 1x Thru 5 Deep Squat Complex 10 Superman 10 Spiderman Lunge 5 Squat + Tuck Jump 2x Thru (Unloaded Barbell) 5 Muscle Clean 4 Front Squat...

Monday, June 22WOD Happy Birthday Katie Nickels! Warm up: 1x Thru 5 Yoga Push-up 10 Floor or Wall Slides 15 Jumping Jacks 3x Thru (Rd 1-2-3) 5 OH Press (Strict...

Saturday, June 20WOD Warm-up: 2 Rounds of: 4 Inchworm lunge 5 Deep squat complex 6 Yoga pushup 7 Top down DL 6 Reverse lunge 5 Burpee 4 Hang clean thruster...

Friday, June 19WOD Warm-up: 3 minute AMRAP 5 Inchworms 10 Pass Thrus :15 Side Plank (per side) 3 minute AMRAP 5 Pike Push-up 10 Scales (5 per side) :15 Farmer...