Melissa Graves

Monday, December 5WOD Happy Birthday Marisa Gedney! Warm-up: 10 Leg swing 4 Inchworm 20 Mountain climber 10 T-spine opener 30 Jumping jax 1 minute row 1 minute DSC 8 Single...

Saturday, December 3WOD Want to improve your bench press form or set a new personal record? Sign up for the upcoming bench press seminar with Coach Lori! There are still...

Friday, December 2WOD Want to improve your bench press form or set a new personal record? Sign up for the upcoming bench press seminar with Coach Lori! There are still...

Thursday, December 1WOD Warm-up: 2 rounds, :30 each movement Yoga push-up Jumping jax Spider-Man lunge Hollow rock Up down Mountain climber WOD: Every 4 min for 20 min (5 sets)...

Wednesday, November 30WOD Warm-up: 6 minute AMRAP 3 Inchworm 4 Bootstrapper 5 Up down dog 6 Lat pull 7 Calorie row 8 Ring row 9 Superman 10 Top down deadlift...

Tuesday, November 29WOD Want to improve your bench press form or set a new personal record? Sign up for the upcoming bench press seminar with Coach Lori! There are still...

Monday, November 28WOD Happy Birthday Tina Figueroa, Tore DeBella and Courtney Wray! There are still 3 more spots for the Power Hour Bench Press Seminar with Coach Lori! The seminar...

Saturday, November 26WOD Warm-up: 10 Leg swings 4 Deep squat complex 10 Bootstrapper 4 Spiderman lunge w/ reach 10 Cossack squat 14 Fire hydrant 12 Hollow rock 10 Superman 200m...

Friday, November 25WOD Classes at 8 & 9am only. Open gym at 12:30pm & 6pm. Warm-up: 10 Air squat 8 Step-up 6 Spiderman lunge 5 Double push up burpee 4...

Thursday, November 24WOD Happy Thanksgiving! No classes for Thanksgiving, but we'll be back for classes at 8 & 9am on Friday! Take a day off from the gym to recover...