All Posts By

Melissa Graves

120522

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Monday, December 5WOD Happy Birthday Marisa Gedney! Warm-up: 10 Leg swing 4 Inchworm 20 Mountain climber 10 T-spine opener 30 Jumping jax 1 minute row 1 minute DSC 8 Single...
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120322

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Saturday, December 3WOD Want to improve your bench press form or set a new personal record? Sign up for the upcoming bench press seminar with Coach Lori! There are still...
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120222

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Friday, December 2WOD Want to improve your bench press form or set a new personal record? Sign up for the upcoming bench press seminar with Coach Lori! There are still...
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120122

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Thursday, December 1WOD Warm-up: 2 rounds, :30 each movement Yoga push-up Jumping jax Spider-Man lunge Hollow rock Up down Mountain climber WOD: Every 4 min for 20 min (5 sets)...
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112922

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Tuesday, November 29WOD Want to improve your bench press form or set a new personal record? Sign up for the upcoming bench press seminar with Coach Lori! There are still...
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112822

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Monday, November 28WOD Happy Birthday Tina Figueroa, Tore DeBella and Courtney Wray! There are still 3 more spots for the Power Hour Bench Press Seminar with Coach Lori! The seminar...
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112622

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Saturday, November 26WOD Warm-up: 10 Leg swings 4 Deep squat complex 10 Bootstrapper 4 Spiderman lunge w/ reach 10 Cossack squat 14 Fire hydrant 12 Hollow rock 10 Superman 200m...
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112422

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Thursday, November 24WOD Happy Thanksgiving! No classes for Thanksgiving, but we'll be back for classes at 8 & 9am on Friday! Take a day off from the gym to recover...
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