All Posts By

Melissa Graves

062124

By | WOD | No Comments
Friday, June 21WOD CF MVA 10 Year Anniversary Party RSVP! Happy Birthday, Susan Horger! Join April Wharton for her farewell WOD at 5am! Good luck in NC, April! Warm-Up: 4...
Read More

061924

By | WOD | No Comments
Wednesday, June 19WOD Happy Juneteenth! CF MVA 10 Year Anniversary Party RSVP! Warm-up: 10 Leg swing 8 Bootstrapper 6 Spiderman lunge 4 Inchworm 10 Top down deadlift 75' Bear crawl...
Read More

061824

By | WOD | No Comments
Tuesday, June 18WOD Join CF MVA for our 10 Year Anniversary Party on Sunday! Please RSVP using the following link: RSVP Juneteenth will have a regular schedule of class times....
Read More

061724

By | WOD | No Comments
Monday, June 17WOD Happy Father's Day! Join CF MVA for our 10 Year Anniversary Party on Sunday! Please RSVP using the following link: RSVP Warm-up: :30 Air bike @ 60-65/50-55...
Read More

061524

By | WOD | No Comments
Saturday, June 15WOD Restorative Stretch Reminder: Get yourself bendy Sunday, June 16th from 1-1:45pm! WOD: A) 5-5-5-5-5 Box Squat (Same load across all sets) *15 minutes. This is our final...
Read More

061324

By | WOD | No Comments
Thursday, June 13WOD Warm-Up: 75' Each Walking Samson lunge Side shuffle Bear crawl Carioca Burpee broad jump 1 minute row 1 minute inchworm lunge w/ reach WOD: 5 Rounds, each...
Read More

061124

By | WOD | No Comments
Tuesday, June 11WOD Last call to preorder a 10th Anniversary CF MVA shirt! Warm-up: 10 PVC passthrough 4 Up down dog 12 T-spine opener 3 Deep squat complex 30 Shuffle...
Read More