All Posts By

Melissa Graves

060323

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Saturday, June 3WOD Happy Birthday, Jorge de Leon Miranda! Warm-up: 8 Bootstrapper 20 Rack hamstring stretch (10 each leg) 4 Up down dog 8 Perfect stretch 30 Jumping jax 10...
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060223

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Friday, June 2WOD Happy 9 year anniversary CF MVA! Thank you to all of the members and coaches who have helped to create and sustain such a wonderful community! Warm-up:...
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052923

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Monday, May 29WOD Happy Memorial Day! CF MVA will be honoring those who made the ultimate sacrifice to protect our country by participating in the Memorial Day Murph workout. Classes...
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052723

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Saturday, May 27WOD Memorial Day Murph at 8 & 9am on Monday! We will have lots of scaling options so that anyone can participate! Open gym at 11:30am, 12:30pm, 1:30pm,...
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052623

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Friday, May 26WOD Happy Birthday, Kendra Barber! Memorial Day Murph at 8 & 9am on Monday! We will have plenty of scaling options! Open gym at 11:30am, 12:30pm, 1:30pm, 6:45pm,...
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052523

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Thursday, May 25WOD Memorial Day Murph at 8 & 9am on Monday! We will have lots of scaling options so that anyone can participate! Open gym at 11:30am, 12:30pm, 1:30pm,...
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