Thursday, February 15WOD Warm-Up: 7 Min AMRAP 10/8 Cal Bike 5 Up/Down Dog 10 Hollow Rocks 4 Deep Squat Complex 10 Box Step Up 3 Box Jump 10 Single Leg...
Saturday, February 11WOD Warm-Up: 5:00 AMRAP 3 Up/Down Dog 10 Spiderman Lunge 4 Deep Squat Complex 10 Single Leg V-Up 5 Muscle Clean & Press 10 Air Squat 2x Thru...
Thursday, February 9WOD Warm-Up: 1:00 Row 1:00 Leg Swings :30 Each Movement Jumping Jacks Bootstrapper Hollow Rocks Box Step Up Tuck-Up Spiderman Lunge Box Jump Over Abmat Sit-Up WOD: With...