Back to School! 09.02.2014

By September 1, 2014 No Comments


Spend 8 minutes working up to a heavy Power Clean

Conditioning: (Use 70-75% of heavy PC load)

With a one minute running clock:
1st Minute: 2 Power Cleans, 1 Burpee
2nd Minute: 2 Power Clean, 2 Burpees
3rd Minute: 2 Power Clean, 3 Burpees….”

Day 29: 270

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