WOD

“Badger” – 10.13.2014

By October 12, 2014 No Comments

Columbus Day 2 Classes ONLY

9am & 5:15pm; Restorative Stretch at 6pm, (Thursday’s Stretch canceled.)

“Badger”

Complete three rounds for time of:

95 pound Squat clean, (65# Women)

30 reps Pull-ups

Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11th, 2007.

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