10 Push Press (80-85% of 1RM)
20 Pull-ups (Scale up to C2B, Scale down to Ring Rows)
1 Minute Rest
8 Push Press
16 Pull-ups
1 Minute Rest
6 Push Press
12 Pull-ups
1 Minute Rest
4 Push Press
8 Pull-ups
1 Minute Rest
2 Push Press
4 Pull-ups
10 Push Press (80-85% of 1RM)
20 Pull-ups (Scale up to C2B, Scale down to Ring Rows)
1 Minute Rest
8 Push Press
16 Pull-ups
1 Minute Rest
6 Push Press
12 Pull-ups
1 Minute Rest
4 Push Press
8 Pull-ups
1 Minute Rest
2 Push Press
4 Pull-ups
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