WOD

BaGawk! 08.05.2014

By August 4, 2014 No Comments

10 Push Press (80-85% of 1RM)
20 Pull-ups (Scale up to C2B, Scale down to Ring Rows)
1 Minute Rest

8 Push Press
16 Pull-ups
1 Minute Rest

6 Push Press
12 Pull-ups
1 Minute Rest

4 Push Press
8 Pull-ups
1 Minute Rest

2 Push Press
4 Pull-ups

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